Dr. Greger's Daily Dozen Checklist
Fruits, vegetables, flax, beans/lentils, turmeric, etc. Stuff you more or less already know, but organized in a way to make it easy to shop.
Although not formally recognized in the Diagnostic and Statistical Manual, awareness about orthorexia is on the rise. The term ‘orthorexia’ was coined in 1998 and means an obsession with proper or ‘healthful’ eating. Although being aware of and concerned with the nutritional quality of the food you eat isn’t a problem in and of itself, people with orthorexia become so fixated on so-called ‘healthy eating’ that they actually damage their own well-being.
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