Blood Pressure
Posted: Mon Nov 19, 2018 6:40 pm
How to lower blood pressure in MINUTES
Just breath, man! Before five minutes of deep breathing this guy had a reading of 145/69 with a pulse of 64. Afterwards it was 115/77 and 62. His diastolic actually went up by eight while his systolic went down by thirty. That's quite a change in just five minutes. Makes you wonder how much blood pressure changes as you transition from high stress to low stress situations and back and forth throughout the day.
Just breath, man! Before five minutes of deep breathing this guy had a reading of 145/69 with a pulse of 64. Afterwards it was 115/77 and 62. His diastolic actually went up by eight while his systolic went down by thirty. That's quite a change in just five minutes. Makes you wonder how much blood pressure changes as you transition from high stress to low stress situations and back and forth throughout the day.