Physical Fitness

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Re: Physical Fitness

Postby twister » Mon Nov 19, 2018 7:59 am

Want a body like 'Creed 2' star Michael B. Jordan? His trainer shows us how
No doubt exercise will optimize a person's body and make them fitter. Will it produce a body like that of another person? :roll2:
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Re: Physical Fitness

Postby tronagirl » Fri Nov 23, 2018 5:32 pm

Kettlebell Workouts and Exercises : How to go a Turkish Get Up Exercise with Kettlebells
This is an interesting exercise for the whole body.
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Re: Physical Fitness

Postby surfsteve » Sat Nov 24, 2018 8:35 am

Seems like you could do that same exercise with a dumb bell. I wonder what the difference is between exercising with kettlebells and dumb bells is. I mostly see people swinging kettle balls in the gym as opposed to lifting them like in your video.
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Re: Physical Fitness

Postby twister » Wed Nov 28, 2018 8:34 pm

Shoulder Tendonitis? Absolute Best Self-Treatment & Exercises You Can Do.
For shoulder pain, these exercises might help.
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Re: Physical Fitness

Postby surfsteve » Thu Nov 29, 2018 10:05 am

I've been supplement free for the past several months and my joint and shoulder pain was getting worse but it has disappeared since I resumed taking TMG and malic acid again. Rubbing DMSO on sore joints can also be helpful. It can be combined with ascorbic acid or pain medications to deliver them directly to the affected area.
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Re: Physical Fitness

Postby recluse » Thu Nov 29, 2018 8:55 pm

DNA Researchers Pinpoint the Type of Exercise That Could Extend Life
Preserving muscle mass is important, but it's not everything. That's why a balanced approach to fitness is important. Same goes for diet. People who get into fads usually emphasize something and wind up out of balance. It's all about balance.
The main finding of this controlled, randomized, supervised six months study is that endurance training compared to baseline and to the control group increased telomerase activity and telomere length which are both important for cellular senescence, regenerative capacity and thus, healthy aging.

https://www.inverse.com/article/51255-anti-aging-workouts-telomeres
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Re: Physical Fitness

Postby recluse » Fri Nov 30, 2018 6:34 pm

Run for your life! At a comfortable pace, and not too far: James O'Keefe at TEDxUMKC
All things in moderation is not a new concept!
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