Weight Loss and Physical Fitness

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Re: Weight Loss and Physical Fitness

Postby twister » Wed Oct 24, 2018 7:45 pm

Hips hurt side sleeping? How to wake up the right muscles so you can get to sleep.
Pain sucks. Life shouldn't!
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Re: Weight Loss and Physical Fitness

Postby surfsteve » Thu Oct 25, 2018 10:30 am

surfsteve wrote:This is really fascinating!


Autophagy and Fasting: The Mystery Explained


Here's two videos in contrast with each other. The first one. if I am getting it correctly says coffee should not be taken while intermittent fasting and the second one says it's OK unless you are doing it for religious reasons and that it actually increases autophagy. Which one do you believe?




Bonus video: This makes sense. I seem to do my best when I don't go all out too often and keep it fun. Then I get too serious and instead of getting better I burn myself out. Guess it seems kind of obvious sitting her writing that I shouldn't be doing that. 20/20 hindsight is always easier than foresight.
How To Work Out Smarter.
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Re: Weight Loss and Physical Fitness

Postby tronagirl » Sat Oct 27, 2018 7:28 am

New study says no exercise worse for your health than smoking, diabetes and heart disease
Well, duh! This is not exactly surprising...
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Re: Weight Loss and Physical Fitness

Postby surfsteve » Sat Oct 27, 2018 10:35 am

I think like anything else there's a point where too much exercise is bad. I read that elite athletes have shorter life spans than normal people. There must be an optimal range. Most centenarians are quite active but I never heard of any of them being marathon runners or even close. If I had to take a guess I would say that as long as the exercise remains fun, like the guy in the Joe Rogan video said; that it's a good thing both physically and mentally. On the low end I noticed that If I don't exercise at all for a while I hurt just as much, perhaps even more than if I over do it. That can't be good either.
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